September 21, 2013

Learning To Meditate



 
Learning to meditate does not require that much actual learning. It is more about experiencing. Perhaps the most important learning we do is learning not to let too many ‘rules’ get in the way. Time spent fussing about the perfect posture, the ideal place to sit, or attempting to please the teacher is time lost. Invest your time instead being comfortable, relaxed, and at peace. Experiment and find what works for you.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.