There are many benefits to walking such as helping you to maintain a healthy weight, preventing or managing various conditions like high blood pressure, strengthening your bones. Walking can also improve your balance and coordination. It can also lift your mood and relieve stress. Walking and looking at the wonders and beauty of the universe can put you in a good place. There’s nothing like a brisk walk on a cool evening to refresh you both mentally and physically, or a walk on a warm day to work up a sweat and cleanse the body. When you have your health, you want thousands of things. When you don’t have your health, you want only one thing…your health. By the way, if you have a dog, your dog wants to go for a walk too.